Are you feeling hopeless, isolated and not your usual self? Is it harder for you to enjoy yourself or is it difficult for you to tackle everyday tasks because you are fearful or worried? Depression and/or anxiety can impact every area of our lives from relationships to work. Let's explore the factors that have impacted your peace and productivity and get you on the right track to enjoying your life and loved ones. 

Are you constantly criticizing yourself? Do you worry about not fitting in or being accepted by others? Let's explore the root cause of those messages by making connections between past experiences and the pain of today. Gain the insight needed to silence that negativity and reclaim your rightful identity.

Are you struggling at work, at home and/or in your relationships? Is it difficult for you to juggle everything that's on your plate? Women face numerous challenges in an effort to meet family and societal expectations. Let's explore the factors that are negatively influencing your personal identity and goals. Yes, achieving balance  is challenging but small changes can be quite impactful. 

Have you reached a roadblock in your relationship? Is it difficult for you and your partner to communicate effectively? Are you debating the same topics over and over again without resolution? I help couples explore the factors that influence their emotional and behavioral responses. Let's do the work needed to increase trust, respect and intimacy in your relationship.

Are you interested in counseling that intersects with your spirituality? Let's explore biblical principles that speak to the importance of boundaries, self esteem and self care. Gain a better understanding of your identity while incorporating spiritual teachings.